MENTAL HEALTH


Mental health is an important part of overall well-being. It includes our emotional, psychological, and social health. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood. 

Mental health is an important part of overall well-being. It includes our emotional, psychological, and social health. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Here are some of the signs of good mental health:

  • You feel good about yourself and your life.
  • You are able to cope with stress and challenges.
  • You have healthy relationships.
  • You are able to set goals and achieve them.
  • You feel hopeful about the future.

If you are experiencing any signs of mental illness, it is important to seek help from a qualified mental health professional.

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